Tai Chi[Kung Fu[
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Tai Chi Class in Tavistock
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Tavistock Women
Only KickBoxing Class
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Tavistock KungFu Class
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Tavistock Junior KungFu Class
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School
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Tai Chi[Kung Fu[ |
WutanUK>Wutan Tavistock
Tai Chi |
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Wutan
Martial Arts School Wutan
Instructor The
Internal Kung Fu: Tai Chi YourUKLocalWutanTaiChiClass: |
· Do you have difficulty
dealing with daily stress? ·
Do
you lack the energy to last through the day? ·
Do
you suffer from poor health and depression? · Do you find yourself
snapping at people? If so Tai
Chi and Chi Kung may be the answer for you, most people have
experienced some benefits right away. In the last 5 years there have
been over 130 scientific papers published in the long term health effects of
studying Tai Chi. Every single study showed
significant improvements in health and quality of living in the participants.
The reported changes in individuals who study Tai Chi include: ·
Enhanced dilation in skin
vasculature (younger skin) ·
Improves facets of
physical self-worth and self-esteem ·
Increases psychological
stabilisation (prevents mood swings) ·
Increased immunity to
disease · Self-efficacy (motivation) is enhanced ·
Decreased blood pressure ·
Reduced arthritic symptoms ·
Improves post-operative
recovery in cardiac patients Prestigious companies have
employed martial arts training especially Tai Chi Chuan to boost the self
esteem and enthusiasm of their employees When practised correctly,
Tai Chi Chuan will not only increase our immunity to disease, it also makes
us feel good about ourselves. Many Financial
Institutions have also found the exercises not only help to reduce
absenteeism but also improve work performance. SoonTuan They
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